7 Beard Growth Food You Should Include in Your Diet

Food is essential for the proper functioning of any part of the body. Your hair and skin are no exception to this. A balanced diet that includes essential nutrients helps in the proper growth of hair.

There are many different foods that can actually help you grow a beard as well as keep it healthy, soft, and shiny. If you want to know what they are, then keep on reading!


Cinnamon is rich in anti fungal properties. It increases the amount of heat in the body and increases the blood circulation in the hair follicles and stimulates the growth of beard.

sunflower seeds

Sunflower seeds are a great source of protein. It also contains ingredients like Vitamin B5, Vitamin E, Vitamine C, Iron, Zinc which are very important for beard growth.

Tuna fish

If you are a nonvegetarian, then add tuna fish to your diet to grow a healthy beard. It is rich in protein, and Omega-3 fatty acids.


To get a healthy beard, start eating spinach. It is rich in Vitamin A, B, C, E. It also contains biotin and boron. It helps to supply oxygen to the hair follicles and stimulates hair growth.


Raisins are rich in Boron, which increases the level of testosterone in the body. Testosterone is responsible for beard growth. Start eating raisins for healthy beard growth.

pumpkin seeds

Pumpkin seeds are a rich source of essential fatty acids, proteins, and other minerals. They are also loaded with zinc. Zinc is vital for the healthy growth of facial hair.


The potato is full of carbohydrates, which are very important for the production of testosterone and DHT in the body. Potatoes are rich in amino acids that are vital for beard growth. 

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