It’s not enough to use only creams or lotions on your skin, you also need to be sure that the food you are eating give your skin the vitamins and nutrients it needs to stay healthy and glowing. 

Here are the top 7 vitamins that your skin needs in order to stay glowing, vibrant, and radiant.

Vitamin A

Retinoids are a form of vitamin A that is needed in the upper and lower layers of the skin. Vitanin a is best for reducing the symptoms of aging.  It is also protects your skin from sunburn.

Vitamin C

Vitamin C is a powerful antioxidant that can protect your skin from damage caused by UV rays. It boost collagen prodection and also helps lighten your durkspots.

Vitamin D

Vitamin D work great as an anti inflammatory, it treats various skin problem like dry skin and eczema. Deficiency of this vitamin can lead to wrinkles and fine lines.

Vitamin E

This powerful antioxidant helps to reduce wrinkles and fine lines while also protecting against sun damage. Vitamin E can increase collagen production, which plumps up skin.

This vitamin has been shown to help improve skin elasticity, encouraging that bounce back when you smile or blink. It’s also been shown to slow down visible signs of aging.

Vitamin K

Vitamin B3

If you’re looking to add some glow to your skin, add more vitamin B3 (niacin) to your diet. Niacin has been found to promote circulation and, thus, healthy-looking skin.

Vitamin B5

Known as Pantothenic Acid. Studies have also shown Vitamin B5 to help promote new cell growth, which makes it a wonderful vitamin for restoring damaged and aging skin.

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